RestoRD Nutrition Blog

Emily Wendt, RD LD

How to Think About Nutrition Without Falling Into Restriction

When we come from an abundance rather than a restrictive mentality, it allows us to pursue improved nutrition without obsession.

Emily Wendt, RD LD

What to Expect When Working with a Dietitian

Perhaps a more accurate title would be "What do Expect when Working with Emily" because I certainly can't speak for all dietitians but I...

Emily Wendt, RD LD

Missouri Virtual Health Summit - Binge Eating Disorder with Emily Wendt, RD LD CEDS

Check out my discussion on binge eating disorder with Dr. Lindsey Ogle

Emily Wendt, RD LD

What to Eat Before a Morning Workout

4 easy ideas of what to eat before a morning workout or practice when you don't have time for breakfast

Emily Wendt, RD LD

Post Workout Nutrition

When it comes to refueling after a workout, practice, or competition there are 3 main things we want to think about: 💦 🧂Hydration:...

Emily Wendt, RD LD

How To: Build a Satisfying Snack

The Satisfying Snack Strategy is here to enhance your snacking habits and ensure you pick the perfect snack every time.

Emily Wendt, RD LD

Hi, I'm Emily!

I’m the owner & founder of RestoRD Nutrition and I have been a Registered Dietitian for 8 years.