Nutrition Counseling
I offer compassionate, evidence-based nutrition counseling and coaching to help you build the knowledge and skills to transform your relationship with food.
Eating Disorders
Nutrition counseling and coaching is an essential part of recovery from an eating disorder. As a Certified Eating Disorder Specialist I have extensive experience working with clients who struggle with anorexia, bulimia, binge eating, orthorexia, and ARFID. Together we will explore your beliefs about food and look at the food you eat with the goal of understanding and healing your relationship with food, body image, and movement.
Athletes
As a former high school and college athlete, I have been active for most of my life and know the joy, teamwork, discipline, and fun that sports and movement in general can provide. I also know that unfortunately the sports world can be filled with confusing, disordered, and straight-up incorrect information about what it means to actually fuel yourself for your sport. I'd love to work with you to help you learn how to optimize nutrition for performance while remaining flexible, retaining your enjoyment of food, and not falling into obsession with food or your body
Break the Diet Cycle
Maybe you've never been diagnosed with any kind of eating disorder but have been dieting on and off your entire life and find yourself exhausted. If you are sick of constantly thinking about food and feeling ashamed about food and your body, I'd love to work together. We can explore your relationship with food and figure out how to establish a sense of trust between yourself and your body. You deserve to enjoy food!